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21/Jun/2019

Let us all begin our journey towards a healthy lifestyle by welcoming fifth international yoga day.

Yoga is our culture. It is the most precious diamond in our country’s jewel. As we are all influenced by the western culture in the matter of fashion and many more, the same way our ancient form of yoga has impacted many western lives. Not only have they believed in the physical and psychological benefits of yoga but also the spiritual aspect of it all. In the past few years our countries many yoga ashrams and yoga institutes are experiencing a great influx of foreigners who exclusively come to learn the ancient yoga practices. They come because they believe. They believe because they have experienced and they have experienced because they practiced. It is not there body or food that supports the practice of yoga but their enthusiasm and determination to lead a healthy life. It’s our responsibility to cherish our culture not only to preserve it but to experience a good amount of health which is equally important. Our upcoming generations must understand the importance of yoga and should develop a sense of responsibility towards one’s health. Let us all take up this challenging and life changing opportunity on the occasion of international yoga day 2019 and promise ourselves to start a healthy yoga routine.
Wishing you all a happy international yoga day and a great amount of health. Join best yoga classes in Nerul
– Dr. kalyani Phadke


17/Jun/2019

We all know the benefits of yoga. But there is one question that arises when asked can we start yoga right away ?It’s not easy for your mind and body to get adjusted with yoga. Any sudden change, even if it is healthy, can be hard to accept. When you exercise, there are many changes that happen in your body, that your body might just reject the practice. When such thing happens, there are chances of getting adverse effects.
This is the reason we must prepare our body for the exercise so that it doesn’t get harm. It is very much important that before starting with yoga, you must detoxify the body. Forcing your body to do exercise when it isn’t ready is much worse than not doing exercise at all.
When you detoxify your body, practicing any kind of a physical activity becomes easier. After such detox, we can fasten the weight loss by the practice of yoga easily.
It is also important to provide good amount of nutrition beforehand, so that your body can withstand the physical activity and workout efficiently.
Detoxifying and rejuvenating nutrition plan are the major factors to improve willingness towards daily yoga practice as well.
This is where the role of nutrition comes in picture. You can detoxify your body with a proper nutrition. It is always very very healthy to have a diet and exercise plan which can be practiced together.
Join us and get ready to detoxify yourself, get healthier and feel better.

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_ Dr. Kalyani Phadke

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