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Let us all begin our journey towards a healthy lifestyle by welcoming fifth international yoga day.

Yoga is our culture. It is the most precious diamond in our country’s jewel. As we are all influenced by the western culture in the matter of fashion and many more, the same way our ancient form of yoga has impacted many western lives. Not only have they believed in the physical and psychological benefits of yoga but also the spiritual aspect of it all. In the past few years our countries many yoga ashrams and yoga institutes are experiencing a great influx of foreigners who exclusively come to learn the ancient yoga practices. They come because they believe. They believe because they have experienced and they have experienced because they practiced. It is not there body or food that supports the practice of yoga but their enthusiasm and determination to lead a healthy life. It’s our responsibility to cherish our culture not only to preserve it but to experience a good amount of health which is equally important. Our upcoming generations must understand the importance of yoga and should develop a sense of responsibility towards one’s health. Let us all take up this challenging and life changing opportunity on the occasion of international yoga day 2019 and promise ourselves to start a healthy yoga routine.
Wishing you all a happy international yoga day and a great amount of health. Join best yoga classes in Nerul
– Dr. kalyani Phadke


We all know the benefits of yoga. But there is one question that arises when asked can we start yoga right away ?It’s not easy for your mind and body to get adjusted with yoga. Any sudden change, even if it is healthy, can be hard to accept. When you exercise, there are many changes that happen in your body, that your body might just reject the practice. When such thing happens, there are chances of getting adverse effects.
This is the reason we must prepare our body for the exercise so that it doesn’t get harm. It is very much important that before starting with yoga, you must detoxify the body. Forcing your body to do exercise when it isn’t ready is much worse than not doing exercise at all.
When you detoxify your body, practicing any kind of a physical activity becomes easier. After such detox, we can fasten the weight loss by the practice of yoga easily.
It is also important to provide good amount of nutrition beforehand, so that your body can withstand the physical activity and workout efficiently.
Detoxifying and rejuvenating nutrition plan are the major factors to improve willingness towards daily yoga practice as well.
This is where the role of nutrition comes in picture. You can detoxify your body with a proper nutrition. It is always very very healthy to have a diet and exercise plan which can be practiced together.
Join us and get ready to detoxify yourself, get healthier and feel better.

Yoga classes in Nerul

_ Dr. Kalyani Phadke

Note – Do not copy above article for commercial use without informing us.


Obesity Yoga

Everyone is talking about obesity? The term is quiet viral now.. it has become very easy to be obese. You don’t have to eat more to be over Weight .

What ?? You don’t believe me
Yes you heard it right !
Weight gain can be a result of many medical causes like genetic, hormonal imbalance, menstrual abnormalities and not just excessive eating.
Fasting, intensive workouts, bariatric surgery, and medications can be the most harmful means or weight reduction. It might give the temporary solution but can cause a long term health problem.
To treat obesity it is very important to treat the cause.
Our yoga centre is run by a doctor who would help you identify your reason behind obesity and will guide you the healthy way of weight reduction.
We provide such a diet plan which will never make your body deprived of required nutrients but will fasten the weight reduction.
We believe in reducing 1% of total body weight a week.
Regular yoga practice will help you for gradual but sustainable weight loss for a long duration.
Join us not because the society demands you to be slim but because your body deserves to be seen fit and healthy.

Visit our therapeutic yoga classes in Nerul

– Dr. Kalyani Phadke

Note – Do not copy above article for commercial use without informing us.


Welcome to the only comprehensive Therapeutic Yoga training center in Navi Mumbai Dr. Kalyani’s Therapeutic Yoga Center.
We offer yoga classes in Nerul, Navi Mumbai.

Yoga is not just an exercise

Yoga ?
Please do not directly jump on a conclusion .Conclusions like yoga is a kind of exercise? No it isn’t just an exercise . Yoga is something like what you get in buy one get many free offers. Yoga can never have a one dimensional benefit. Even though it looks simple many scientific studies showed its multidimensional effect.
This concept of therapeutic yoga was firstly introduced by Dr. K S Aynagar in second half of 20th century . But nobody actually did study yoga well to use it as a medicine . He lived up to 95 years healthier and happier. isn’t that enough to prove the wonders of therapeutic yoga ?
Dont get confused ! Therapeutic yoga is a science which can be used to cure problems like joint pain, back pain, PCOD as well as major lifestyle disorders like obesity, Diabetes, high blood pressure and many more.
Together Is not just an exercise. It is a group of physical, mental, and spiritual activities which if practiced well can lead you to a better health.
Get a yoga training from doctors who know whats best for your body rather than just by a yoga trainer. We offer

Yoga Classes for Obesity

Pregnancy Yoga Classes

Yoga classes for weight gain

Yoga for particular diseases like diabetes,

PCOD, Joint Pains. We also specialize in acupuncture, electrotherapy & diet consultation.

What’s the safest thing about yoga ??

There is never a harm doing it . You are always in benefit . Just make sure you practice it properly. And this is where our yoga institute stands differently.

Don’t spoil your body by doing excessive exercise, over consumption of medications and unnecessary surgeries. Become a part of research based yoga training program.
Contact Dr. Kalyani : 76205 95613

Note – Do not copy above article for commercial use without informing us.

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Dr. Kalyani’s Therapeutic Yoga Center

  • Email
  • Phone
    +91 8655556060
  • Address
    Shop No. 01, Plot No. 23, Ground Floor, Sec-18A, Beside to Ganesh Talav, Sector 18, Nerul, Navi Mumbai, Maharashtra 400706

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