Let us all begin our journey towards a healthy lifestyle by welcoming fifth international yoga day.
Yoga is our culture. It is the most precious diamond in our country’s jewel. As we are all influenced by the western culture in the matter of fashion and many more, the same way our ancient form of yoga has impacted many western lives. Not only have they believed in the physical and psychological benefits of yoga but also the spiritual aspect of it all. In the past few years our countries many yoga ashrams and yoga institutes are experiencing a great influx of foreigners who exclusively come to learn the ancient yoga practices. They come because they believe. They believe because they have experienced and they have experienced because they practiced. It is not there body or food that supports the practice of yoga but their enthusiasm and determination to lead a healthy life. It’s our responsibility to cherish our culture not only to preserve it but to experience a good amount of health which is equally important. Our upcoming generations must understand the importance of yoga and should develop a sense of responsibility towards one’s health. Let us all take up this challenging and life changing opportunity on the occasion of international yoga day 2019 and promise ourselves to start a healthy yoga routine.
Wishing you all a happy international yoga day and a great amount of health. Join best yoga classes in Nerul
– Dr. kalyani Phadke