We all know the benefits of yoga. But there is one question that arises when asked can we start yoga right away ?It’s not easy for your mind and body to get adjusted with yoga. Any sudden change, even if it is healthy, can be hard to accept. When you exercise, there are many changes that happen in your body, that your body might just reject the practice. When such thing happens, there are chances of getting adverse effects.
This is the reason we must prepare our body for the exercise so that it doesn’t get harm. It is very much important that before starting with yoga, you must detoxify the body. Forcing your body to do exercise when it isn’t ready is much worse than not doing exercise at all.
When you detoxify your body, practicing any kind of a physical activity becomes easier. After such detox, we can fasten the weight loss by the practice of yoga easily.
It is also important to provide good amount of nutrition beforehand, so that your body can withstand the physical activity and workout efficiently.
Detoxifying and rejuvenating nutrition plan are the major factors to improve willingness towards daily yoga practice as well.
This is where the role of nutrition comes in picture. You can detoxify your body with a proper nutrition. It is always very very healthy to have a diet and exercise plan which can be practiced together.
Join us and get ready to detoxify yourself, get healthier and feel better.
_ Dr. Kalyani Phadke
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